{"id":1174,"date":"2025-12-03T16:13:37","date_gmt":"2025-12-03T16:13:37","guid":{"rendered":"http:\/\/ac-einigkeit-elmshorn.de\/?p=1174"},"modified":"2025-12-03T16:15:18","modified_gmt":"2025-12-03T16:15:18","slug":"trainingsplan-ab-03-11-2025","status":"publish","type":"post","link":"http:\/\/ac-einigkeit-elmshorn.de\/?p=1174","title":{"rendered":"Trainingsplan ab 03.11.2025"},"content":{"rendered":"\n<p><strong>Unser Training findet in der Olympia-Halle Elmshorn, Pestalozzistr. 2, 25335 Elmshorn statt.<\/strong><\/p>\n\n\n\n<p><strong>Dienstag<\/strong><\/p>\n\n\n\n<p><strong>18.15 \u2013 19.15 Uhr Boxen (8-12 Jahre)<\/strong><\/p>\n\n\n\n<p><strong>18.30 \u2013 20.30 Uhr Boxen (13 J. und \u00e4lter)<\/strong><\/p>\n\n\n\n<p><strong>18.45 \u2013 20.15 Uhr Box-\/Fitnessgymnastik<\/strong><\/p>\n\n\n\n<p><strong>Donnerstag<\/strong><\/p>\n\n\n\n<p><strong>18.15 \u2013 19.15 Uhr Boxen (8-12 Jahre)<\/strong><\/p>\n\n\n\n<p><strong>19.00 \u2013 21.00 Uhr Boxen (13 J. und \u00e4lter)<\/strong><\/p>\n\n\n\n<p><strong>19.00 \u2013 21.00 Uhr Box-\/Fitnessgymnastik, Zirkeltraing usw.<\/strong><\/p>\n\n\n\n<p>F\u00fcr den Hallensport sollte sich m\u00f6glichst jeder eine eigene <strong>Isomatte\/Sportmatte<\/strong> als Unterlage besorgen.<\/p>\n\n\n\n<p>Zum Umkleiden nutzen wir die <strong>R\u00e4ume 3 und 4 f\u00fcr die m\u00e4nnlichen Sportler<\/strong> und <strong>Raum 6 f\u00fcr die weiblichen Sportler.<\/strong><\/p>\n\n\n\n<p>Umkleideraum 2 und 5 lassen wir f\u00fcr andere Vereine unbenutzt.<\/p>\n\n\n\n<p><strong>F\u00fcr den Zugang zu den Umkleiden bitte den vorderen Hallenteil nutzen.<\/strong><\/p>\n\n\n\n<p>Hartmut Rex<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unser Training findet in der Olympia-Halle Elmshorn, Pestalozzistr. 2, 25335 Elmshorn statt. Dienstag 18.15 \u2013 19.15 Uhr Boxen (8-12 Jahre) 18.30 \u2013 20.30 Uhr Boxen (13 J. und \u00e4lter) 18.45 \u2013 20.15 Uhr Box-\/Fitnessgymnastik Donnerstag 18.15 \u2013 19.15 Uhr Boxen (8-12 Jahre) 19.00 \u2013 21.00 Uhr Boxen (13 J. und \u00e4lter) 19.00 \u2013 21.00 Uhr &hellip; <a href=\"http:\/\/ac-einigkeit-elmshorn.de\/?p=1174\" class=\"more-link\"><span class=\"screen-reader-text\">&#8222;Trainingsplan ab 03.11.2025&#8220; <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-nachrichten"],"_links":{"self":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/1174"}],"collection":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":4,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1178,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1178"}],"wp:attachment":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}