{"id":897,"date":"2021-05-10T18:30:54","date_gmt":"2021-05-10T18:30:54","guid":{"rendered":"http:\/\/ac-einigkeit-elmshorn.de\/?p=897"},"modified":"2021-06-23T12:45:19","modified_gmt":"2021-06-23T12:45:19","slug":"trainingsplan-ab-11-mai-2021","status":"publish","type":"post","link":"http:\/\/ac-einigkeit-elmshorn.de\/?p=897","title":{"rendered":"Trainingsplan ab 11. Mai 2021"},"content":{"rendered":"

<\/p>\n

Unser Training findet drau\u00dfen auf dem Rudolf-Diesel-Sportplatz (Rudolf-Diesel-Str., 25335 Elmshorn) statt.<\/b><\/span><\/span><\/p>\n

Dienstag <\/b>(Hartplatz\/Laufbahn)<\/span><\/span><\/p>\n

18.00 – 19.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (8-12 Jahre)<\/b><\/span><\/span><\/p>\n

18.30 – 20.30 Uhr \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Boxen (13 J. und \u00e4lter)<\/b><\/span><\/span><\/p>\n

18.45 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Box-\/Fitnessgymnastik mit Roland<\/b><\/span><\/span><\/p>\n

Donnerstag <\/b>(Hartplatz\/Laufbahn)<\/span><\/span><\/p>\n

18.00 – 19.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (8-12 Jahre)<\/b><\/span><\/span><\/p>\n

19.00 – 20.30\/21.00 Uhr Boxen (13 J. und \u00e4lter)<\/b><\/span><\/span><\/p>\n

19.00 – 20.30 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Box-\/Fitnessgymnastik mit Martin<\/b><\/span><\/span><\/p>\n

19.15 – 20.15 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fitness mit Astrid<\/b><\/span><\/span><\/p>\n

Entsprechend der Corona-Lage wird das Trainingskonzept angepasst.<\/span><\/span><\/p>\n

Ab 07.05.2021 <\/span><\/b>(Inzidenzwert unter 100 im Kreis Pinneberg) <\/span>gilt:<\/span><\/b><\/span><\/p>\n

Gruppe Boxen (bis 12 Jahre): bis 20 Kinder plus 2 \u00dcbungsleiter<\/span><\/span><\/p>\n

Gruppe Boxen (13 J. und \u00e4lter), Fitnessgruppen: bis zu 10 Personen inkl. \u00dcL<\/span><\/span><\/p>\n

Bei \u00dcberschreiten der Personenanzahl bilden wir jeweils eine zus\u00e4tzliche Gruppe.<\/span><\/span><\/p>\n

F\u00fcr den Sport im Freien wird eine <\/span>Isomatte\/Sportmatte<\/b><\/span> als Unterlage empfohlen.<\/span><\/span><\/p>\n

Die Matte ist auch sp\u00e4ter beim Training in der Olympia-Halle angezeigt.<\/span><\/span><\/p>\n

\u00dcber \u00c4nderungen wird rechtzeitig informiert. *)<\/b><\/span><\/span><\/p>\n

Kontaktperson:<\/b><\/span><\/p>\n

1. Vorsitzender Hartmut Rex, Max-Liebermann-Str. 1, 25336 Elmshorn \u2013 Tel.: 04121-93791<\/span><\/span><\/p>\n

email: hrexboxen@web.de<\/a><\/span><\/span><\/p>\n

www.ac-einigkeit-elmshorn.de<\/a><\/span><\/span><\/p>\n

*) Schaukasten und www.ac-einigkeit-elmshorn.de<\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Unser Training findet drau\u00dfen auf dem Rudolf-Diesel-Sportplatz (Rudolf-Diesel-Str., 25335 Elmshorn) statt. Dienstag (Hartplatz\/Laufbahn) 18.00 – 19.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (8-12 Jahre) 18.30 – 20.30 Uhr \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Boxen (13 J. und \u00e4lter) 18.45 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Box-\/Fitnessgymnastik mit Roland Donnerstag (Hartplatz\/Laufbahn) 18.00 – 19.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (8-12 Jahre) 19.00 – 20.30\/21.00 Uhr Boxen … „Trainingsplan ab 11. Mai 2021“ <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-897","post","type-post","status-publish","format-standard","hentry","category-nachrichten"],"_links":{"self":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/897"}],"collection":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=897"}],"version-history":[{"count":5,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":902,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/897\/revisions\/902"}],"wp:attachment":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}