{"id":904,"date":"2021-06-22T15:49:50","date_gmt":"2021-06-22T15:49:50","guid":{"rendered":"http:\/\/ac-einigkeit-elmshorn.de\/?p=904"},"modified":"2021-10-04T13:12:06","modified_gmt":"2021-10-04T13:12:06","slug":"trainingsplan-vom-22-6-bis-30-9-2021","status":"publish","type":"post","link":"http:\/\/ac-einigkeit-elmshorn.de\/?p=904","title":{"rendered":"Trainingsplan vom 22.6. bis 30.9.2021"},"content":{"rendered":"


\nUnser Training findet drau\u00dfen auf dem <\/b><\/span><\/span><\/p>\n

Rudolf-Diesel-Sportplatz (Rudolf-Diesel-Str., 25335 Elmshorn) <\/b><\/span><\/span><\/p>\n

statt.<\/b><\/span><\/span><\/p>\n

22.06. bis 29.07.2021 (Sommerferien)<\/b><\/span><\/span><\/p>\n

Dienstag<\/b> (Hartplatz\/Laufbahn<\/span><\/span>)<\/span><\/span><\/p>\n

18.30 – 19.30\/20.00 Uhr Boxen (8-12 Jahre)<\/b><\/span><\/span><\/p>\n

18.30 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (13 J. und \u00e4lter)<\/b><\/span><\/span><\/p>\n

18.45 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fitnessgymnastik mit Gabi<\/b><\/span><\/span><\/p>\n

Donnerstag <\/b>(Hartplatz\/Laufbahn<\/span><\/span>)<\/span><\/span><\/p>\n

18.30 – 19.30\/20.00 Uhr Boxen (8-12 Jahre)<\/b><\/span><\/span><\/p>\n

18.30 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (13 J. und \u00e4lter)<\/b><\/span><\/span><\/p>\n

19.00 – 20.30 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Box-\/Fitnessgymnastik mit Martin<\/b><\/span><\/span><\/p>\n

19.15 – 20.15 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fitness mit Astrid<\/b><\/span><\/span><\/p>\n

03.08. bis 30.09.2021<\/b><\/span><\/span><\/p>\n

Dienstag <\/b>(Hartplatz\/Laufbahn<\/span><\/span>)<\/span><\/span><\/p>\n

18.00 – 19.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (8-12 Jahre)<\/b><\/span><\/span><\/p>\n

18.30 – 20.30 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (13 J. und \u00e4lter)<\/b><\/span><\/span><\/p>\n

18.45 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fitnessgymnastik mit Gabi<\/b><\/span><\/span><\/p>\n

Donnerstag <\/b>(Hartplatz\/Laufbahn<\/span><\/span>)<\/span><\/span><\/p>\n

18.00 – 19.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (8-12 Jahre)<\/b><\/span><\/span><\/p>\n

19.00 – 20.30\/21.00 Uhr Boxen (13 J. und \u00e4lter)<\/b><\/span><\/span><\/p>\n

19.00 – 20.30 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Box-\/Fitnessgymnastik mit Martin<\/b><\/span><\/span><\/p>\n

19.15 – 20.15 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fitness mit Astrid<\/b><\/span><\/span><\/p>\n

Entsprechend der Corona-Lage wird das Trainingskonzept angepasst.<\/span><\/span><\/p>\n

F\u00fcr den Sport im Freien wird eine <\/span>Isomatte\/Sportmatte<\/b><\/span> als Unterlage empfohlen.<\/span><\/span><\/p>\n

Die Matte ist auch sp\u00e4ter beim Training in der Olympia-Halle angezeigt.<\/span><\/span><\/p>\n

\u00dcber \u00c4nderungen wird rechtzeitig informiert. *)<\/b><\/span><\/span><\/p>\n

Kontaktperson:<\/b><\/span><\/p>\n

1. Vorsitzender Hartmut Rex, Max-Liebermann-Str. 1, 25336 Elmshorn \u2013 Tel.: 04121-93791<\/span><\/span><\/p>\n

email: hrexboxen@web.de<\/a><\/span><\/span><\/p>\n

www.ac-einigkeit-elmshorn.de<\/a><\/span><\/span><\/p>\n

*) Schaukasten und www.ac-einigkeit-elmshorn.de<\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Unser Training findet drau\u00dfen auf dem Rudolf-Diesel-Sportplatz (Rudolf-Diesel-Str., 25335 Elmshorn) statt. 22.06. bis 29.07.2021 (Sommerferien) Dienstag (Hartplatz\/Laufbahn) 18.30 – 19.30\/20.00 Uhr Boxen (8-12 Jahre) 18.30 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (13 J. und \u00e4lter) 18.45 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fitnessgymnastik mit Gabi Donnerstag (Hartplatz\/Laufbahn) 18.30 – 19.30\/20.00 Uhr Boxen (8-12 Jahre) 18.30 – 20.00 Uhr\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boxen (13 … „Trainingsplan vom 22.6. bis 30.9.2021“ <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-nachrichten"],"_links":{"self":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/904"}],"collection":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=904"}],"version-history":[{"count":3,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":907,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions\/907"}],"wp:attachment":[{"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ac-einigkeit-elmshorn.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}